Monday WOD February 13, 2017
Monday February 13, 2017 'Monday WOD'

SWOD: 12MIN EMOM

  1. Back Squat x5
  2. Strict HSPU x5-8/Kipping x5-8/ Stink Bug Push Ups x5-8
  3. Power Clean x3

 

WOD: 11Min AMRAP

5 Power Cleans 135lb./95lb.

10 Lateral Burpees Over Bar

15 WallBalls