Hey guys the 2017 OPEN is pretty much over unless you want to redo it Monday. Lets keep this going, see you all at the BOX!

SWOD: Back Squats

5@ 65%

5@ 75%

5@ 85%+  (Max reps)

WOD: For Time

5-10-15-20-25

Cal. Assault Bike

KB Swings

Toes To Bar

**Accessory work**

4×10 Hamstring Curls

4×10 Back Ext.

4×45 Second Plank Hold *Weighted Optional*