Hey guys we’ll be doing MURPH this Saturday on the 27th at 8am. Were scheduling an hour early to beat the “heat”, we will have Murph tees for sale on Saturday $20. We will hit it pretty hard early in the week and deload a bit before this workout, well have tons of scaling options so don’t be afraid not to show! See you all at the BOX.

SWOD: Find heavy Back Squat for the day.

WOD: For Time

21-15-9

Power Snatch 75/55

9-15-21

Bar Facing Burpees

21-15-9

Calorie Assault Bike