SWOD: Tempo Front Squats 4×5

WOD: For Time

12 P. Cleans 135/95

2 Rounds of Cindy

9 P. Cleans

2 Rounds of Cindy

6 P. Cleans

2 Rounds of Cindy

3 P. Cleans

2 Rounds of Cindy

AUX WORK:

Hamstring Curls 4×20

Superman Hold 4x:20

Death Marches 4×12