SWOD: Tempo Front Squats 4×2

WOD: DT

5RFT

12 Deadlifts RX(155lb./105lb.)

9 Hang Power Cleans

6 Shoulder To Overhead

Accessory Work:

1-2 Rounds

50 Bike Crunches

40 KB Obli. *20 per side*

30 Feet Over Ball

20 Back ext.

10 Deadbugs