Strength: Back Squats x6, x4, x2

Workout: For Time

30 Power Cleans RX (135lb./95lb.)

30 lateral Burpees

30 Shoulder to Overhead RX (135lb./95lb.)

30 Chest To Bar Pull Ups

Extra Credit:

3x25Cal. Assault Bike 70% effort rest 30 sec.

3x20Cal. Ski Erg rest 30 sec.

Core: 2-3 Rounds

60 Crunches

50 Plate Twist

40 Weighted Toe Touches

30 Alt V-ups

20 Hollow Rocks