Hope everyone had a great weekend, well take a week off of our usual strength cycle and will get back on it next week to PR everything in a few weeks. Till then well change it up and hit some benchmarks and open WODS this week. Hope to see you all at the BOX.

SWOD: Front Squats

WOD: FRAN 21-15-9

Thrusters 95/65

pull ups

https://www.youtube.com/watch?v=pz9pXeLsmQk ( Froning doing FRAN at the CrossFit Games in 2012)