Hey guys if you didn’t get to do 16.3 this week well have a make up day whenever you can get in. If class time is the only time well have you warm up and do it while the class does the strength workout. If you’d like to jump into class workout after you’re more than welcome to. Let me know if you plan on coming in Open gym to do the workout. See you all at the BOX!

SWOD: DB Bench, Deadlifts

WOD: 14min AMRAP

200M Run

10 Burpee Box Jumps

15 Situps

20 Wallballs