Hey guys hope everyone had a great weekend, and CONGRATS to Larry and Becky Hayden once again for getting married this weekend. Lets hit the gym hard, i know its going to rain probably all week but dont let that me an excuse not to get after it. See you all at the BOX!
SWOD: Front Squats 5×3 80%
WOD: TEAMS OF 2
3RFT
20 Hang Cleans RX(115lb./75lb.) RX+ (135lb./95lb.)
30 cal row/dyne
40 Sit ups