7am Workout!

Workout: For Time (Teams of 2)

1 Mile Run Buy in (Together)

4 Rounds DT (Partner 1 does DT as P2 rest then switch)

80 Cals

4 Rounds DT

60 Cals..

4 Rounds DT

40 Cals

1 Mile Run Buy Out

DT=12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks RX(155/ 105)

9am Workout!!

Workout: Hero Workout BERT (If you want to scale make this a teams workout)

50 Burpees

400m Run

100 Push ups

400m Run

150 Walking Lunges

400m Run

200 Air Squats

400m Run

150 Walking Lunges

400m Run

100 Push ups

400m Run

50 Burpees