Strength: 10 Minute EMOM (Every Minute On the Minute)

2 “Squat” Cleans **Increase weight throughout**

Workout: 3 Rounds For Time

15 Deadlifts RX(205/145) RX+(275/185)

15 Kipping Handstand Push ups (RX+ Strict Deficit HSPU 55/35 plates)

15 Toes To Bar