Strength: 3 Front Squats + 1 Split Jerk x4 sets

Workout: For Time

10-8-6-4-2 Power Snatch RX(115/75) RX+(155/105)

20 Wallballs

40 Double unders (60 Singles)

Extra Credit: 4 sets

10-20 GHD Situps

15 Reverse Hypers

30 Tempo Plate Twist