Monday Workout August 22, 2022
Monday August 22, 2022 'Monday Workout'

Strength: 2 Front Squats + 1 Split Jerk x4 sets

Workout: For Time

50 Toes To Bar

40 Wallballs

30 Handstand Push ups

20 “Squat” Cleans RX(135/95)

10 Push Jerks