Strength: 2 Front Squats + 1 Split Jerk x4 sets
Workout: For Time
50 Toes To Bar
40 Wallballs
30 Handstand Push ups
20 “Squat” Cleans RX(135/95)
10 Push Jerks
Strength: 2 Front Squats + 1 Split Jerk x4 sets
Workout: For Time
50 Toes To Bar
40 Wallballs
30 Handstand Push ups
20 “Squat” Cleans RX(135/95)
10 Push Jerks