Monday Workout September 4, 2022
Sunday September 4, 2022 'Monday Workout'

Workout: For Time

Teams of 2!

6 Rounds of DT (12 Deadlifts, 9 Hang P Clean, 6 Push Jerks RX(155/105)

120/100 Calorie Row/Ski

150 Wallballs

120/100 Cal Echo/Ass/Concept bike

6 Rounds DT