Strength: 15 Minute EMOM (Every Minute On the Minute)

1 ” Squat” Clean + 1 Push Jerk (RX Start at 155/105 and increase weight throughout EMOM if form is solid!)

Workout: For Time

21-15-9 Deadlifts RX (155/105)

42-30-18 Wallballs (20/10)

84-60-36 Double unders