Strength: Every 90 seconds for 15 Minutes

3 Front Squats **off rack** (Add weight through out start at 60% of Front Squat)

Workout: 12 Minute Ladder

3-6-9-12-15-18….

Power Snatch RX(115/73) RX+(155/105)

Lateral Burpees over Barbell

Toes To Bar