Strength: Every 90 seconds for 15 Minutes

1 “Squat” Clean + 2 Front Squats **Increase weight throughout**

Workout: 14 Minute AMRAP (As Many Rounds As Possible)

50 Wallballs (10ft/9ft, 20lb/14lb)

40 Toes To Bar

30 Handstand Push ups

20 Box Jumps (24″/20″)

10 Bar Muscle ups