Strength: Every 90 seconds for 15 minutes
1 Hang ” Squat” Clean + 1 “Squat” Clean *8Increase weight throughout*
Workout: For Time
30-20-10
Thrusters RX(75/55) RX+(95/65)
Toes To Bar
Strength: Every 90 seconds for 15 minutes
1 Hang ” Squat” Clean + 1 “Squat” Clean *8Increase weight throughout*
Workout: For Time
30-20-10
Thrusters RX(75/55) RX+(95/65)
Toes To Bar