Workout: For Time! *30 Minute cap*

Teams of 2

3 Rounds

100ft DB Walking Lunges RX(50/35) *Hang Position* 25ft sections

40 Toes To Bar

2 Rounds

100ft DB Walking Lunges *Front Rack Position*

30 Chest To Bar pull ups

1 Rounds

100ft DB Walking Lunges *Overhead position*

20 Bar Muscle ups