Strength: Pause Front Squats 2×5, 2×3

Workout: GRACE

For Time

30 Power Clean + Jerk RX(135lb/95lb)

Extra Credit:

3 sets

15 Back Ext. + 10sec. pause on extension the very last rep

20 Front Foot Elevated Reverse Lunge (10 per leg) *Use 55lb plate to elevate foot*

10 Reps of I’Y’T’s on crossover symmetry