Monday Workout July 2, 2023
Sunday July 2, 2023 'Monday Workout'

Strength: Back Squats 4×6

Workout: For Time

10 Power Cleans RX(165lb./115lb.) RX+(225lb./155lb.)

50 Wallballs (10ft/9ft, 20lb/14lb)

10 Wall Walks

50 Wallballs

10 Power Cleans