Strength: Back Squats 4×6
Workout: For Time
10 Power Cleans RX(165lb./115lb.) RX+(225lb./155lb.)
50 Wallballs (10ft/9ft, 20lb/14lb)
10 Wall Walks
50 Wallballs
10 Power Cleans
Strength: Back Squats 4×6
Workout: For Time
10 Power Cleans RX(165lb./115lb.) RX+(225lb./155lb.)
50 Wallballs (10ft/9ft, 20lb/14lb)
10 Wall Walks
50 Wallballs
10 Power Cleans