Monday Workout July 9, 2023
Sunday July 9, 2023 'Monday Workout'

Strength: Back Squats 4×4

Workout: For Time

15-12-9-6-3

“Squat” Clean RX(135lb./95lb.) RX+(155lb./105lb.)

Handstand Push ups RX+(Strict Handstand Pushups

40 Double Unders