Strength: Back Squats 4×4
Workout: For Time
15-12-9-6-3
“Squat” Clean RX(135lb./95lb.) RX+(155lb./105lb.)
Handstand Push ups RX+(Strict Handstand Pushups
40 Double Unders
Strength: Back Squats 4×4
Workout: For Time
15-12-9-6-3
“Squat” Clean RX(135lb./95lb.) RX+(155lb./105lb.)
Handstand Push ups RX+(Strict Handstand Pushups
40 Double Unders