Strength: 16 Minutes to find heavy 2 rep Back Squat!
Workout: DT
5 Rounds For Time
12 Deadlifts RX(155lb/105lb)
9 Hang Power Clean
6 Shoulder To Overhead
Extra Credit: 3-4 sets
15 Reverse Hypers
15 GHD Situps
15 KB Obl. Each Side
Strength: 16 Minutes to find heavy 2 rep Back Squat!
Workout: DT
5 Rounds For Time
12 Deadlifts RX(155lb/105lb)
9 Hang Power Clean
6 Shoulder To Overhead
Extra Credit: 3-4 sets
15 Reverse Hypers
15 GHD Situps
15 KB Obl. Each Side