Monday Workout July 16, 2023
Sunday July 16, 2023 'Monday Workout'

Strength: 16 Minutes to find heavy 2 rep Back Squat!

Workout: DT

5 Rounds For Time

12 Deadlifts RX(155lb/105lb)

9 Hang Power Clean

6 Shoulder To Overhead

Extra Credit: 3-4 sets

15 Reverse Hypers

15 GHD Situps

15 KB Obl. Each Side