Monday Workout July 23, 2023
Sunday July 23, 2023 'Monday Workout'

Strength: 2 Front Squats + 1 Power Jerk x5 sets

Workout: For Time

21-15-9 Power Clean RX M (95lb-115lb-135lb) RX Fe (65lb-75lb-95lb)

50 Double unders

21-15-9 Pull ups RX+(Chest To Bar)