Strength: 3 Front Squats + 1 Split Jerk x4 working sets
Workout: For Time
15 Power Snatch BUY IN RX(115lb/75lb) RX+(135lb/95lb)
4 Rounds
15 Box Jumps RX(24″/20″)
15 Toes To Bar
15 Power Snatch BUY OUT
Strength: 3 Front Squats + 1 Split Jerk x4 working sets
Workout: For Time
15 Power Snatch BUY IN RX(115lb/75lb) RX+(135lb/95lb)
4 Rounds
15 Box Jumps RX(24″/20″)
15 Toes To Bar
15 Power Snatch BUY OUT