Monday Workout August 13, 2023
Sunday August 13, 2023 'Monday Workout'

Strength: Every 90 seconds for 15 Minutes

1 Hang “Squat” Clean + 1 Front Squat + 1 Split Jerk **Increase weight throughout**

Workout: For Time

75 Double Unders Buy Out

3 Rounds

21 Toes To Bar

21 Push Ups

21 Wallballs RX(20lb/14lb, 10ft/9ft)

75 Double Unders Buy Out