Strength: 12 Minute EMOM (Every Minute On the Minute)

1 “Squat” Clean + 1 Power Jerk **Increase weight throughout**

Workout: 12 Minute AMRAP (As Many Rounds As Possible)

50 Double unders

40 Wallballs RX(20lb/14lb, 10ft/9ft)

30 Toes To Bar

20 Burpees to 6″ target

10 Deadlifts RX(185lb/135lb) RX+(225lb/155lb)