Monday Workout September 3, 2023
Sunday September 3, 2023 'Monday Workout'

Workout: For Time!

Teams of 2

90/70 Cal. Row/Echo/Ski

30 Power Clean RX(135lb/95lb)

30 Power Jerks

90 Wallballs

800m Run

90 Wallballs

30 Power Jerks

30 Power Cleans

90/70 Cals…