Strength: Front Squats 4×3

Workout: 15 Minute AMRAP (As Many Rounds As Possible)

30 Double Unders

20 Wallballs RX(10ft/9ft, 20lb/14lb)

10 Pull Ups

30 Double Unders

20 Wallballs

10 Chest To Bar

30 Double Unders

20 Wallballs

10 Bar Muscle Ups