Strength: 14 Minute EMOM (Every Minute On the Minute)

Even: 1 Hang “Squat” Snatch

Odd: 1 “Squat” Snatch

**Increase weight throughout**

Workout: For Time

21-15-9

Deadlifts RX(155lb/105lb) RX+(205lb/155lb)

Lateral Burpees over Barbell

Toes To Bar