Strength: 12 Minute EMOM (Every Minute On the Minute)

1 Hang “Squat” Snatch + 1 “Squat” Snatch **Increase weight throughout**

Workout: For Time

20 Handstand Push ups BUY IN **RX+ Strict HSPU**

5 Rounds

20 Wallballs RX(20lb/14lb, 10ft/9ft)

15 Toes To Bar

20 Handstand Push ups BUY OUT **RX+ Strict HSPU**