Strength: 12 Minute EMOM (Every Minute On the Minute)

2 “Squat” Snatches **Increase weight throughout**

Workout: For Time

21-15-9 Single DB Alternating Devil Press (50lb/35)

25 Double Unders *Each set*

then,

42-30-18 Wallballs RX(20lb/14lb, 10ft/9ft)

50 Double Unders *Each set*