Strength:

4 Minute EMOM (Every Minute On the Minute)

1 Hang “Squat” Snatch + 1 “Squat” Snatch **50%-60%**

1 Min rest,

4 Minute EMOM (Every Minute On the Minute)

2 “Squat” Snatches **70%-80%

1 Min rest,

4 Minute EMOM (Every Minute On the Minute)

1 “Squat” Snatch **90%-100%+**

Workout: For Time

9-15-21-15-9 Thrusters RX(75lb/55lb) RX+(95lb/65lb)

3-6-9-6-3 Bar Muscle Ups