Strength: 12 Minute EMOM (Every Minute On the Minute)

10 Double Unders **RX+ 20 Double Unders**

+

2 Power Snatches **Increase weight every 3 minutes**

Workout: 14 Minute AMRAP (As Many Rounds As Possible)

21 Wallballs RX(20lb/14lb, 24″/20″)

14 Toes To Bar

7 Box Jumps RX(24″/20″) **Step down every rep**