Strength: 12 Minute EMOM (Every Minute On the Minute)

Minute 1-4

3 “Squat” Cleans

Minute 5-8

2 “Squat” Cleans

Minute 9-12

1 “Squat” Clean

**Increase weight throughout**

Workout: 20 Rounds For Time

3 Burpee Pull ups

2 Devil Press RX(35lb/25lb) RX+(50lb/35lb) **2 DB’s**

1 Wall Walk