Strength: 12 Minute EMOM (Every Minute On the Minute)

10/20 Double Unders + 2 Power Cleans **Increase weight throughout**

Workout: For Time

3-6-9-6-3 Bar Muscle Ups **Double up pullup/C2B to scale**

10-20-30-20-10 Wallballs RX(20lb/14lb, 10ft/9ft)

3-6-9-6-3 RX Strict HSPU **RX+ Chest facing HSPU, must wall walk up to start**