Stength: Every 30 seconds for 10 Minutes
1 Power Clean + 1 Power Jerk **Increase weight throughout**
Workout: 13 Minute Ladder
2-4-6-8-10-12…. Clusters RX(95lb/65lb) RX+(135lb/95lb)
30 Double Unders
2-4-6-8-10-12…. Pull Ups **RX+ Chest To Bar**
Stength: Every 30 seconds for 10 Minutes
1 Power Clean + 1 Power Jerk **Increase weight throughout**
Workout: 13 Minute Ladder
2-4-6-8-10-12…. Clusters RX(95lb/65lb) RX+(135lb/95lb)
30 Double Unders
2-4-6-8-10-12…. Pull Ups **RX+ Chest To Bar**