Strength: Front Squats 5×3
Workout: THE CHIEF
5×3 Minute AMRAP
3 Power Cleans RX(135lb/95lb)
6 Push ups
9 Air Squats
**1 Minute rest after the 3 Min AMRAP, Start where you left off score will be total rounds + reps after 5 sets**
Strength: Front Squats 5×3
Workout: THE CHIEF
5×3 Minute AMRAP
3 Power Cleans RX(135lb/95lb)
6 Push ups
9 Air Squats
**1 Minute rest after the 3 Min AMRAP, Start where you left off score will be total rounds + reps after 5 sets**