Strength: Back Squats 5×4

Workout: For Time

3 Rounds

10 Power Snatches RX(95lb/65lb) RX+(135lb/95lb)

10 Pull Ups

2 Rounds

8 Power Snatches RX(115lb/75lb) RX+(165lb/115lb)

8 Chest To Bar

1 Round

6 Power Snatches RX(135lb/95lb) RX+(185lb/135lb)

6 Bar Muscle Ups