Strength: Back Squats 4×3 @ 80%-85%

Workout: For Time

30 Wallballs RX(20lb/14lb, 10ft/9ft)

15 Power Snatches RX(115lb/75lb) RX+(135lb/95lb)

90 Double Unders

30 Wallballs

90 Double Unders

15 Power Snatches

30 Wallballs