Strength: Back Squats 75% x5, 80% x4, 85% x3, 90% x2, 95% x1 **Not maxing out**
Workout: 12 Minute AMRAP (As Many Rounds As Possible)
4 Power Cleans RX(135lb/95lb) RX+(165lb/115lb)
8 Toes To Bar
12 Wallballs RX(20lb/14lb, 10ft/9ft)
Strength: Back Squats 75% x5, 80% x4, 85% x3, 90% x2, 95% x1 **Not maxing out**
Workout: 12 Minute AMRAP (As Many Rounds As Possible)
4 Power Cleans RX(135lb/95lb) RX+(165lb/115lb)
8 Toes To Bar
12 Wallballs RX(20lb/14lb, 10ft/9ft)