Strength: 10 Minute EMOM (Every Minute On the Minute)

1 Hang “Squat” Clean + 1 Front Squat **Increase weight throughout EMOM**

Workout: For Time

21 Deadlifts RX(185lb/135lb) RX+(225lb/155lb)

42 Wallballs RX(20lb/14lb, 10ft/9ft)

21 Toes To Bar

15 Deadlifts RX(205lb/145lb) RX+(255lb/175lb)

30 Wallballs

15 Toes To Bar

9 Deadlifts RX(225lb/155lb) RX+(275lb/195lb)

18 Wallballs

9 Toes To Bar