Strength: 12 Minute EMOM (Every Minute On the Minute)
10 Double Unders **RX+ 20 Double Unders**
+
2 Clusters (Squat Clean Thruster) **Increase weight throughout**
Workout: For Time
200 Run
20 Pull Ups **RX+ 20 Chest To Bar**
40 Push ups
60 Air Squats
200m Run
20 Pull Ups **RX+ 20 Chest To Bar**
40 Push Ups
60 Air Squats
200m Run