Strength: Pause Front Squats 5×2 **5lb-10lb more than last week**

Workout: For Time

50 Toes To Bar

40 Alternating DB Snatches RX(50lb/35lb)

30 Lateral Burpees over DB

20 Single Arm Thrusters RX(50lb/35lb) **10/10 Per arm**

10 Bar Muscle ups