Strength: 12 Minute EMOM (Every Minute On the Minute)

1-4 Minutes 3 Power Snatches

5-8 Minutes 2 Power Snatches

9-12 Minutes 1 Power Snatch

**Increase weight throughout**

Workout: For Time

3-6-9-12-15

Thrusters RX(95lb/65lb) RX+(115lb/75lb)

Lateral Burpees over Barbell

30 Double Unders