Monday Workout September 29, 2024
Sunday September 29, 2024 'Monday Workout'

Strength: 12 Minute EMOM (Every Minute On the Minute)

2 Power Clean + 1 Push Press **Increase weight throughout**

Workout: For Time

10-9-8-7-6-5-4-3-2-1 Thrusters RX(95LB/65LB)

20 Double unders/ 20 Single unders

10-9-8-7-6-5-4-3-2-1 Lateral Burpees over Barbell