Strength: Back Squats 3×5 @ 70%-85%

Workout: Teams of 2!

30 Power Snatches RX(115lb/75lb) RX+(135lb/95lb)

30 Bar Muscle Ups

20 Power Snatches RX(115lb/75lb) RX+(155lb/105lb)

60 Lateral Burpees over barbell

10 Power Snatches RX(115lb/75lb) RX+(175lb/125lb)

90 Wallballs RX(20lb/14lb)