Strength: 12 Minute EMOM (Every Minute On the Minute)

2 “Squat” Cleans **Increase weight throughout**

Workout: 6 Rounds For Time

15 Wallballs RX(20lb/14lb, 10ft/9ft)

10 Toes To Bar

5 Deadlifts RX(225lb/155lb) RX+(275lb/195lb)