Strength: Back Squats 4×2@ 80%-85%
Workout: For Time
25-50-75 Double Unders
15-30-45 Wallballs RX(20lb/14lb, 10ft/9ft)
5-10-15 Handstand Push ups *RX+ Strict HSPU*
Strength: Back Squats 4×2@ 80%-85%
Workout: For Time
25-50-75 Double Unders
15-30-45 Wallballs RX(20lb/14lb, 10ft/9ft)
5-10-15 Handstand Push ups *RX+ Strict HSPU*