Workout: CHAD
1000 Step ups RX(45lb/35lb ruck, 20″ Box) **we will have different scaling options!)
or
Strength: Back Squats 3×8 @ 65%-70%
Workout: DT
5 Rounds For Time
12 Deadlifts RX(155lb/105lb)
9 Hang Power Cleans
6 Shoulder To Overhead
Workout: CHAD
1000 Step ups RX(45lb/35lb ruck, 20″ Box) **we will have different scaling options!)
or
Strength: Back Squats 3×8 @ 65%-70%
Workout: DT
5 Rounds For Time
12 Deadlifts RX(155lb/105lb)
9 Hang Power Cleans
6 Shoulder To Overhead